Individual Therapy
Many people come to therapy because they are feeling overwhelmed, emotionally exhausted, struggling in their relationships, or finding it difficult to make sense of what they are experiencing.
Sometimes these difficulties have been present for a long time. At other times they arise following a loss, a major life change, or a period of stress.
Therapy offers a space to slow down, reflect, and explore what may be contributing to your difficulties. Together, we can work towards a deeper understanding of your experiences and the changes you would like to make.
Common Inquiries
What occurs in a session?
Therapy is a conversation. You are invited to speak about what has brought you here at a pace that feels comfortable for you.Some people arrive with a clear concern they would like to work on. Others simply know that something does not feel right. Both are welcome.Together, we explore your experiences, make sense of what may be happening, and consider what changes might be helpful.
Is this the right path for me?
Finding the right therapist matters.The initial consultation offers an opportunity to ask questions, get a sense of how I work, and decide whether the fit feels right for you.You do not need to have everything figured out before reaching out.
The Initial Consultation
The complimentary 15-minute consultation is an opportunity for us to meet, discuss what has brought you to therapy, and determine whether working together feels like the right next step.
Beginning Therapy
Reaching out for therapy can feel like a significant step.The complimentary 15-minute consultation offers an opportunity for us to meet, discuss what has brought you here, and decide whether working together feels right for you.
Online Therapy
Attend therapy from the privacy and comfort of your own space through secure online sessions available across Ontario.
Sessions are available online across Ontario and in person in Toronto.
In Person Therapy
Meet in a calm and welcoming therapy room in Toronto, offering a private space to reflect, explore, and make sense of what you are experiencing.